Many people are looking for ways to incorporate a healthier diet into their lives. While the gluten-free trend has been popular for a while, it’s still a common concern for many. But don’t let gluten scare you! There are plenty of unique and healthy gluten-free recipes out there.
A Fit Philosophy Healthy 5 Gluten-Free Easy Recipes Menu
We’ve got you covered to cook a fit philosophy healthy gluten-free easy recipes. This list contains a few of our favorite dishes that are gluten-free and easy to make. We’ve included photos and descriptions of healthy gluten-free easy recipe ideas to make things even more delicious.
Recipe 1: Gluten-Free Sweet and Sour Chicken
Our family has always enjoyed a sweet-and-sour chicken recipe. While we’ve made it for years, we’ve never tried a gluten-free version. We’ve had to change the recipe, but we think it’s a winner. Here’s how to make it at home.
300gm diced chicken breast
One red pepper (roughly cut into chunks)
One green pepper (roughly cut into pieces)
One onion (roughly cut into pieces)
75g tinned pineapple chunks
1 liter vegetable oil(frying)
90g plain gluten-free flour
25g corn flour
1 heaped tsp baking powder
One large egg
130 ml cold water
65g tomato ketchup
1 tbsp gluten-free tamari
2 tbsp caster sugar
2 tbsp white rice vinegar
1 tbsp chopped garlic
1 tbsp corn flour (mixed into 2 tbsp cold water)
100ml pineapple juice (drain from the tin of pineapple chunks)
How to Make:
Use Gluten-free plain flour, a bit of baking powder, a pinch of salt, egg, and cold water. Make the batter. Make sure there is no lump in the batter.
Add diced chicken into a bowl or dish and pour the batter. Leave the mixture until the heat is in the pan.
Take vegetable oil into a saucepan, and half fill the pan. or something neutral without a strong flavor.
When it’s hot enough, add the chicken pieces. Fry them in bunches. Add them 4-5 at once. Fry them as they reach a nice brown color.
Put them into cloth to drain excess oil.
Gluten-free tamari (gluten-free soy sauce)
2 tbsp rice wine vinegar (you can add apple cider vinegar if you don’t have this)
2 tbsp sugar
Add juice from tin pineapple chunks
Add garlic (crushed) (You can skip garlic if you don’t like)
Add some tomato ketchup to it
Add a slurry of corn flour (corn flour mixed with cold water)
Mix all the ingredients very well
Add some roughly chopped onion, capsicum, and all the veggies you like (stir fry it)
Pour the sauce (boil it)
Add the chicken with some chunks of pineapple
Stir it nicely
Recipe 2: Chicken Curry
If you’re looking for a hearty, satisfying dinner, this Gluten-Free Chicken curry is perfect for you. This recipe uses a simple homemade curry paste that is loaded with spices. It’s easy to make, and it’s delicious. Plus, it’s gluten-free, so it’s perfect for those sensitivities to wheat.
Four boneless skinless chicken breasts
1 tbsp turmeric
1 tbsp chili powder
1 tbsp cumin
1 tbsp garam masala
½ tbsp ground ginger
2 tbsp white wine vinegar oil
One red chili, chopped
400g chopped tomatoes
100 ml water
Salt to taste
Pepper to taste
Rice to serve
Coriander to serve
How to Make:
Cut the chicken into bite-size pieces.
Season the chicken with turmeric, chili powder, cumin, garam masala, ginger, and white wine vinegar and mix well
Heat oil in a pot over medium heat. Add the chicken and cook until brown
Add the chili, chopped tomatoes, water, salt, and pepper
Mix well and bring to a boil
Simmer for 1 hour until the sauce has thickened.
Serve with rice and chopped coriander.
Recipe 3: Chicken and Falafel Waffles
If you’re looking for a new, tasty, and unique take on chicken and falafel, look no further than this recipe. It’s the perfect blend of sweet and savory with a hint of spice. It’s a delicious alternative to your favorite chicken and falafel dish.
3/4 cup plain Greek yogurt
3/4 cup chopped peeled cucumber
1 cup chopped green onions, divided
2 tbsp minced fresh mint plus additional for garnish
1/4 tbsp salt
1/8 tbsp pepper
One can (15 ounces) of no-salt-added garbanzo beans or chickpeas, rinsed and drained
One large egg, room temperature
1/3 cup fresh parsley leaves
4-1/2 tbsp gluten-free all-purpose baking flour
2 tbsp Moroccan seasoning (ras el hanout), divided
1-1/2 cups shredded cooked chicken
1-1/2 cups reduced-sugar apricot preserves
3/4 cup chili sauce
How to Make:
Preheat the waffle iron. Mix yogurt, cucumber, 1/2 cup green onions, two tablespoons mint, salt, and pepper in a small bowl. Cover and refrigerate until serving.
Place the garbanzo beans, egg, parsley, gluten-free flour, one tablespoon of Moroccan seasoning, and remaining green onions in a blender. Cover and pulse until blended (batter is thick). Bake waffles according to the manufacturer’s directions until golden brown.
Meanwhile, in a small skillet, mix chicken, preserves, chili sauce, and remaining Moroccan seasoning; heat through. Serve with waffles. Top with yogurt mixture and additional mint.
Recipe 4: Gluten-Free Bread
Those with celiac disease or gluten intolerance should stay far away from bread. The problem is that most bread is made with wheat, a gluten-containing grain. Luckily, there are great alternatives that are made with gluten-free ingredients. Try these gluten-free bread recipes and enjoy a delicious sandwich or toast sandwich!
Warm water 360 ml
Dry yeast 4 ½ tbsp
Psyllium husk Powder (not necessary)
Honey/ Maple syrup 3 tbsp
Olive oil 3 tbsp
Gluten-free flour 480-600 ml
Egg White 2
How to Make:
Mix yeast with hot water. Add psyllium to it and let it rest for 10 mins.
Add honey, olive oil, salt, and stir
Add gluten-free flour and mix for 2 mins
Add egg white and stir again
Let the mix uncovered (30-45 mins)
Bake it at 200 C for 40 mins
Let it cool
Recipe 5: Gluten-Free Sandwich
Gluten-free foods are becoming more popular, and many people find it much easier to make their meals than to worry about what they eat at restaurants. But many preparations are easy to make to impress your friends at the lunch table. This gluten-free sandwich is both delicious and easy to make.
3 Broccoli Florets
60 g gluten-free rolled oats (2/3 cup)
½ tbsp baking powder
How to Make:
Grate 3 broccoli florets
Add three eggs
Add salt to taste
60 g gluten-free oats
½ tbsp baking powder(optional) Blend well
Bake at 120 C for 20 mins
Put everything together and enjoy!
Good food gives good health and a sound body. Always try to have a balanced diet and a good routine. We hope a fit philosophy of healthy gluten-free easy recipes will help you maintain a healthy and delicious gluten-free diet chart.