For a recovered individual, health must be focused on physical, mental, and emotional strength. Coupling all of those together throughout eating disorder treatment is vital when moving toward a fully recovered self. Eating disorders in teens can be especially troublesome because of peer pressure, stigma, and other issues that are related to the experience of high school and developing relationships. With the right eating disorder treatment, however, there are ways to be healthy and strong as teen moves through eating disorder recovery. Here are six ways to care for your recovered self.
The six types of eating disorders One of the most common misconceptions about eating disorders are that they only affect women According to a survey conducted by Self magazine and the University of North Carolina, 65 percent of American women between the ages of 25 and 45 have reported taking part in unhealthy eating behaviors. However, roughly 1 in 3 men are also affected by this deadly psychological disorder.
Don’t Be Afraid to Talk to Someone
Reaching out is not always easy, but it is very important when it comes to eating disorder recovery. Admitting that there is a problem or a concern is the first step. It is a step that may feel difficult, but it is also the most valuable step there is. Reach out and talk to someone who can be trusted. If help is not provided, reach out to others. Giving up should not be an option, and it does not have to ever be an option. There are always people who can (and will) help.
Help Doesn’t Have to Be a One-Time Focus
Getting help can feel like a big relief. But there are often worries about how life will go once the initial help has been offered, received, and completed. An eating disorder treatment center is a wealth of resources, and there are opportunities to continue with help and support long after the initial contact. Help should be ongoing and be getting help for the rest of life is not a weakness on the part of the patient.
Health Is Much More Than Just the Physical Aspect
Being fully recovered and physically healthy is important, but mental and emotional health both matter as well. It is hard to have one without the others, and it is often best to work on all of them at the same or a similar time. Overlapping treatments can improve the value of the help and support a patient receives. That not only makes getting healthy easier, but it can also help a person get healthier faster, as well.
Choose the Right Eating Disorder Treatment Center
When a patient needs help, they need that help from the right place and the right people. With fully recovered staff who understands what they struggle with and work toward, it is possible to feel comforted, hopeful, and more throughout treatment. That can help any and every patient feel better and work toward their healthiest possible self. 5 Ways to Get the Most from Eating Disorder Therapy
Remember That Self-Care is Not Selfish
Caring for oneself is not selfish. Many people feel guilty when they do something for themselves, but they should not. When a patient chooses their own health and chooses to care for themselves. First, they are giving themselves the chance at a good future. They are also giving themselves the opportunity to be fully recovered, so they can work with and help others in their lives, as well.
By making your healthiest self a priority, there is a chance to be and so much more than previously thought possible. Being fully recovered from an eating disorder is possible, with the help and support to make it happen. Being the healthiest feels good, and gives any and every patient the chance at a fuller, richer life they can feel good about.