Hair Loss in Teenage Girls: All you Need to Know Better

Hair Loss is one of the most common problems faced by teenage girls nowadays. Almost every 2 in 5 girls suffer from this issue in their teenage days. Some come to a point in their life where they finally accept that they will lose hair, no matter how many remedies they try out. However, this is not the truth. By trying a couple of effective home remedies and proper medicines, you can get away from hair loss in teenage girls efficiently.

Moreover, there are several reasons why teenage girls face hair loss problems, and if they start working on them, they will stop losing their precious hair. Hair loss is also noticed to cause some emotional trauma in girls.

Hair Loss in Teenage Girls

Reasons for Hair Loss in Girls

Let us first see several reasons due to which teenage girls lose their hair quite often. Hair fall for teenage girls is a common problem. Let’s dig into the causes.


Certain medicines have side effects that result in hair loss. As a result, not only teens, sometimes adults lose their hair too. This is generally caused by medications that are responsible for altering hormones.

Some girls also take pills to control acne or relieve PCOS, and such medicines are speculated to cause acute hair loss in teenage girls. The birth control pills have proven to thin out the hair to a great extent. Some doctors also prescribe such medications to several girls who have excessive unwanted hair on their bodies.

Over Styling

One of the most common reasons is that several teenage girls are losing their tresses like anything. They want to keep up with the latest trends, and in this effort, they try different styles. They also often use additional heating and other products to make these styles work.

When they use too many hair straighteners, curlers, rods, dryers, etc., their hair will turn hard and brittle. In addition to it, tight ponytails, high ponies, braid tugs are also not recommended, as such hairstyles hamper the lustrous look of your hair.

Poor Nutrition

Teenage girls are nowadays more into consuming junk food items almost daily. They don’t think about the consequences in the beginning. Nutrition plays a significant role in maintaining healthy skin and hair.

Teens are often noticed to consume a diet rich in starch and fats, rather than consuming a nutritious one. Hence, they face deficiencies of nutrients and vitamins in their bodies. Teenagers should have a nourishing meal full of fruits and vegetables to avoid problems caused by not eating right. Always remember a healthy diet is essential for hair growth.


As soon as girls enter their teenage, their bodies go through many changes, which include changes in their hormones as well. As a result, their eating habits, hair growth, emotions, etc. fluctuate a lot. Teenage girls suffer from hair loss problems until they develop a balance of the hormones in their bodies. Hormonal conditions, such as uncontrolled diabetes or thyroid disease, can cause hair loss in teenagers.

How to Prevent Hair Loss in Teenage Girl

Teenage girls often lookout for solutions to their hair loss problems. We will share a few amazing remedies that can help reducing hair loss in teenage girls.

  • Keep your scalp clean to the extent possible. Don’t let oil and dirt accumulate on your scalp, which blocks the way for nutrients from deep inside the hair follicles. Don’t use a harsh shampoo, instead use a mild one and keep your scalp clean.
  • Include more green leafy vegetables in your diet, and also enrich it with lots of proteins.

Hair loss diet

  • Wait for an hour or so after washing your hair. Don’t comb wet hair. They are more prone to damage, and as a result, you will lose more hair. Let them dry before you comb them.
  • Give yourself a nice oiling massage every week. Oiling is essential for the proper growth of your hair. Your hair gets needed nutrients from hair oil, and hence you mustn’t skip this step. Apply any hair oil of your choice and leave it for quite some time before you rinse it off.
  • Keeping yourself hydrated and maintaining hygiene is crucial to ensure good hair health.
  • Avoid too many styling products, and avoid using them at all. Heat damages your hair, and when used too often, they cause irreparable damage.

Home Remedies to Treat Hair Fall

Coconut Milk

Coconut Milk contains proteins and fats that are required for good hair health. They prevent hair loss to a reasonable extent. Simmer grated coconut in a pan for at least five minutes. Strain and cool the mixture, and then add fenugreek seeds and pepper to it. Apply this mixture on your scalp, leave it on for 20 minutes, and then rinse.

Greek Yogurt

Mix 2 tablespoons of Greek Yogurt with one tablespoon of honey and a few lemon drops in a bowl. Apply this paste all over your scalp and roots using an applying brush. Leave this mixture on for around 30 minutes, and then rinse it off thoroughly with cold water.

Aloe Vera

Take an Aloe Vera stalk and scoop out its pulp out in a small tub. Apply this on your scalp gently and leave it on to dry for about 45 minutes. Rinse it off with cold water to get desirable results.

Hair Massage

Apply oil on your scalp and then massage well for a few minutes. Doing so enhances the blood flow in your scalp region. It will make your hair roots strong and sturdy and overnight you will have shiny hair. Shampoo after one hour.

does scalp massage help hair growth

Amla, Reetha and Shikakai

Amla is rich in vitamin C and antioxidants, which help control hair loss. Reetha (Soapnuts) is rich in iron, which promotes the growth of hair cells. Shikakai (Acacia Concinna) helps both of these ingredients blend well into the scalp and promotes hair growth.

Onion-Garlic-Ginger Juice

Massage your head with garlic, onion, and ginger juice. Apply this juice before bedtime and wash your hair thoroughly in the morning. Onion juice contains sulfur content, which promotes the production of collagen that boosts hair growth.

Green Tea

Pour green tea in a cup of water and apply it to your head and leave it on for about an hour. Green tea contains antioxidants that help to prevent hair loss. Green tea treatment works very effectively in preventing female hair loss.


Pomegranate can also be used to treat hair loss in teenage girls. Boil pomegranate leaves and then mix these leaves with half a liter of mustard oil. Now filter it and keep it in the vial. Apply it regularly to remove baldness.

Therapeutic ways to prevent hair fall – Hair Fall Treatment

Vitamin D

Vitamin D is a very important element for hair growth. The specialty of vitamin D is that it absorbs iron and calcium. Iron deficiency is also a reason for hair fall. If you are in direct contact with the rays of the sun even for 5 minutes every day, then you will get the required dose of Vitamin D. But avoid direct exposure to the sun’s rays in too much heat.

Eat nutritious food

Nutritious food works to protect you from many kinds of problems. It is necessary to mention here that there is a lack of nutritious elements in junk food, canned food, oily food, etc. Therefore, by eating them, your body does not get the right amount of iron, calcium, zinc, vitamin C and protein, etc. They are very important for hair growth and development. That is why you should eat green vegetables, fruits, dry fruits, milk, eggs, etc.

Avoid smoking

Smoking causes a condition of atherosclerosis. In this, a layer of scum gets deposited on the veins and veins of your body. Because of this, the whole body’s blood circulation gets obstructed. In such a situation, even if you are consuming nutritious foods, the nutritious elements are not able to reach the roots of your hair. Because atherosclerosis prevents enough blood to reach your head and this causes hair loss in teenage girls.

Avoid the use of harmful chemicals

To prevent your hair from falling, change your shampoo. Being caught in the web of misleading advertisements, many times people apply shampoo containing harmful chemicals. Therefore, it is very important to take appropriate treatment for this.

Avoid excessive heat and hair coloring

If your hair is falling, then you should avoid excessive heat and excessive dying of hair. So unless it is very important you should avoid applying chemicals to the hair.

Role of exercise

Exercise increases blood circulation in your body. Therefore, when we exercise, due to the intensity of blood circulation, the right amount of blood and nutrients also reach the upper part of the head. This stops your hair from falling.

Role of water

Your skin, hair, blood, all of these require water to stay healthy and to do their work efficiently. Drinking water improves your blood circulation. The roots of your hair also become strong. It also creates a new glow in your hair and keeps them healthy and strong.

You can treat your hair loss problems effectively at home as well using the above-mentioned home remedies. There are a few things that work great for both teenagers and adults.

Teenage is one such age where every girl wishes to look her best. Losing out on hair during this vital period is nothing short of a nightmare. We hope that the information mentioned above will help you treat your hair fall-related problems accordingly.