High Blood Pressure Diet Chart

Want to lower you blood pressure and lose weight? Follow our high blood pressure diet chart. High blood pressure i.e. blood pressure in opposition to your artery walls. Excessive blood pressure can cause blood vessel harm that leads to heart and kidney diseases etc. High blood pressure is also known as the silent killer as it produces no signs and might pass unnoticed and untreated for years. Most people suffering from high blood pressure are having confusions about their proper food habits. Several questions are wandering in their mind like which food is good or bad for high blood pressure. So, in this article we cover up with great foods for high blood pressure cure.

Foods for High Blood Pressure Cure

A proper diet control high blood pressure that is enriches in potassium, magnesium, and fiber and lower in sodium. Eating food which contain enrich amount of potassium is better instead of consuming supplement to lower down high blood pressure. Moreover, Potassium help kidney to get rid of sodium through urine.

Here is a list of few food items that is very effective to lower high blood pressure.

Eat banana

Banana is enriched with potassium, so it is better to eat banana instead of taking any supplement. Start with slicing banana into oat meal or cereal for making rich addition of potassium in it. For fast breakfast or snacks you can go along with a boiled egg.

Fat Free plain yogurt

You get 49% of the calcium, 12% of the magnesium, and 18% of the potassium from one cup of fat-free plain yogurt every day.


Unsalted seeds

Seeds which are unsalted contain potassium, magnesium and other minerals that are known to lower blood pressure. Remove Salt from your diet in the meal plan to lower  blood pressure.


Garlic mainly used for health and medicinal purposes from ancient times. Main ingredient that is present in garlic is allicin and sulphur that also used for lowering blood pressure.


Fish oil

Fish oil contains fatty acids i.e. omega-3 fats. Many researches prove that fish oil is effective treatment for high blood pressure.

Fish Oil


Kale is like spinach that is loaded with vitamins, minerals and anti-oxidants that helps to prevent body from diseases. Kale also contain magnesium that effect on blood pressure. Combination of this potassium can easily lower down blood pressure more than medicine.


Leaf greens

Leaf greens which are high in potassium i.e. arugula, spinach, beet greens etc. Some frozen vegetables contain many nutrients as compared to fresh vegetables and they are easier store.


Whole Grains

Whole grains are comes in great foods for high blood pressure. Whole Grain Bread, Brown rice or whole wheat pasta.
Whole Grain


In vegetables sweet potatoes, red bell pepper, broccoli,  tomatoes and green leafy vegetable are good for high blood pressure.

fruit avocado


In fruits apples, mangoes, pomegranates, kiwifruit, avocado, and peaches are good for high blood pressure. Eating berries prevent high blood pressure and help to lower down blood pressure. Even Blueberries are rich in natural compounds called flavonoids.

White beans, almonds and nuts have high calories but contain great amount of good cholesterol.

High Blood Pressure Diet Chart

It is said that you are what you eat. One of the steps your doctor may recommend DASH diet to lower your high blood pressure. You can follow following High Blood Pressure Diet Chart. And DASH stands for Dietary Approaches to Stop Hypertension.

High Blood Pressure Diet Chart

Hope you get the useful information about great foods for high blood pressure cure. Get healthy. Get thin, Lose Weight. Take good care of your blood pressure. Feel free to ask us in comment section if you have any related queries.

Tanu Gaur
Tanu Gaur
I am Tanu Gaur, a new mom and health blogger. Follow me for healthy lifestyle, weight loss, beauty hacks, home remedies, fitness and wellness updates.

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