How to get rid of stretch marks on thighs? 10 Home Remedies

There is no particular age group who suffer from stretch marks problem and at any age, they can appear. Body parts like thighs, buttocks, stomach, breasts and upper arms are commonly to have stretch marks. The stretch marks on the thighs are normal and people need not worry about it because they are the result of various reasons. Such as overweight or pregnancy or age factor anything might be the reason. The only thing people need to worry about is how to remove them and be happy to wear the dresses of their wish without facing any problems or issues.

stretch marks on thighs

Stretch marks on Thighs

Stretch marks on thighs are commonly seen in both the genders that are women as well as men and no one can escape it. Thighs are that part of the body which is more likely to cause stretch marks in this area. Stretch marks particularly does not appear only on the outer part of the thighs, but also sometimes on the inner part as well. Stretch marks on thighs give an ugly look for the women who wish to wear miniskirts or models or celebrities. It is because sometimes they need to wear some short dresses as part of their acting job at times.

A woman takes everything serious especially regarding her beauty and wishes to get rid of it as soon as possible. Stretch marks are one of those things which appear more commonly in women which is due to a lot of reasons. Though they are hue colored lines and appear on any part of the body. The most prone areas to stretch marks are thighs, butt, hips, belly part, backside, even on the breasts of the women. In these areas, they appear because the fat is more likely to accumulate in these places and give a weird look.

One of the reasons for the appearance of stretch marks is due to the aging which cannot be escaped by anyone. Though stretch marks are no any serious disease or condition. But still, no woman or a man like them and it make them look elderly than their age.

Why do I have stretch marks on my thighs?

Stretch marks can be caused on the thighs due to various reasons or causes. Stretch marks are the result of a lack of skin elasticity which is one of the reasons that will be causing skin tissues to break and these appear as lines on the skin and appear as stretch marks. It can be either due to the hormonal changes or physical changes or anything else can be the reason. However, some of the popular and most common reasons for causing stretch marks on thighs are as following.

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Increase in weight

Weight gain or overweight is one of the most common reasons for the huge number of people who are suffering from the stretch marks on the thighs. As the weight of the body increases the fat or extra calories that are in taken will be settled in some of the places. One such place is thighs and this causes stretch marks, especially on the outer thighs.

Over Weight

Medical reasons

One of the other popular reasons that cause stretch marks on thighs is the medical condition. One of the chronic condition which is named as ‘Cushing’s Syndrome’ is the reason for the hormonal imbalance in the body. This cause stretch marks on the thighs giving an ugly look though they appear in skin tone only.

Usage of Steroids

Using steroids for various reasons also will cause stretch marks on our body. It is because by using steroids muscles are developed at a faster rate than usual and it can cause stretch marks on the several parts.


Growth spurt

A growth spurt is another common reason where the stretch marks on the thighs appear. Growth spurt period makes to gain weight at a faster rate than usual and elasticity of the skin will not be able to withstand for this and causes stretch marks on the thighs.

Growth spurt


Lifting weights will result in the growth of muscle mass at a faster rate. Though skin tries to catch this speed by stretching it up as much as possible still there are chances of stretch marks on the thighs.


Pregnancy Stretch Marks

Pregnancy is one of the most common causes for the stretch marks on all the parts of the body, especially on belly and thighs. Some women face this problem after delivery as the skin stretches during the pregnancy and will come to the normal position post delivery these marks appear.

Pregnancy Stretch Marks

Hormonal imbalance

People suffering from hormonal imbalance are prone to stretch marks on the various parts of the body especially on the thighs. This occurs mostly during the puberty, obesity, pregnancy, weight lifting. So those who suffer from hormonal imbalance need not worry about the stretch marks at all.

hormonal imbalance

Usage of creams

Heavy usage of creams that contain corticosteroid or lotions or pills will be prone to the stretch marks. It is because using them will make the skin to lose its ability to stretch and causing marks o to appear on the skin.

How to get rid of stretch marks on thighs?

Stretch marks on thighs sometimes give an ugly look and people wish to get rid of them because it prevents them from wearing their desire dresses especially teenagers. So preventing them is the better option which can be done in a natural way by following some tips and tricks. Here are some of the common ways to vanish these stretch marks on the thigh area.

Natural Oils

One of the best tips is applying natural oils as they are the rich constituents of nutrients and vitamins. Applying natural oils will not only nourishes the skin but also make it glow and stop the skin from appearing of the stretch marks. Apply the natural oils only and massage gently, which should be followed frequently so as to get rid of the stretch marks on thighs. Some of the natural oils that can be applied to the skin to avoid stretch marks are as following

Natural Oils

  1. Coconut oil
  2. Frankincense oil
  3. Cocoa butter oil
  4. Castor oil
  5. Olive oil

Stretch Marks Homemade Remedies

There are many home remedies that can help us to remove stretch marks and also minimize the appearance of old and new ones.

Healthy diet

A healthy diet will also result in getting rid of the stretch marks on the thighs. The balanced diet needs to contain huge amounts of fresh fruits, natural juices, vegetables. As they help in hydrating the skin at the same time they also enrich it. So its better to avoid the food containing sugar, fat or salt or artificial ingredients which are not good for health.

healthy diet

Control on weight

One of the most important things that people suffering from stretch marks on the thighs need to keep in mind is that they need to have control of their weight.  It helps in avoiding the appearance of stretch marks on the skin and look beautiful. However, controlling weight will help in having a healthy lifestyle.

Healthy Lifestyle

Stay Hydrated

One of the most important reasons to maintain a healthy glowing skin is to drink lots of water daily. In this way it not only gives healthy skin but at the same time will be reducing the stretch marks that are caused on the thighs.

Drink Water

Applying coffee scrub

Coffee seeds are packed up with some properties that help in getting rid of stretch marks. The homemade coffee scrub will help in getting rid of stretch marks. And at the same time, it will also improve the skin within a few days after applying it.

coffee scrub

Applying sugar scrub

Sugar crystals are packed up with Glycolic acid which helps in stimulating the skin and helps in glowing it in a natural way at the same time stretch marks also gets vanished. So apply the sugar scrub as frequently as possible to avoid the stretch marks on the skin.

sugar scrub


Applying egg white on the skin also will help in disappearing the stretch marks that are appearing on the thighs. It is because eggs are rich sources of vitamin A along with the collagen.


Lemon juice

Drinking lemon juice also helps in nourishing the skin at the same time stretch marks also disappear. It is necessary to drink lemon juice in warm water only.

Lemon Juice

Aloe Vera

Aloe Vera is one of the natural ingredients that have many properties packed in it. Applying it also will reduce the stretch marks caused on the thighs.

aloe vera

Potato slices

Cut the potatoes into thin slices and then gently rub them on the skin. So it will help in getting rid of the stretch marks that are caused due to various reasons.

Potato slices

Laser Treatment for Stretch Marks

Removing stretch marks by laser treatment can be an option but there are some important things that you should know about before considering this option you must know the followings:

  • Stretch marks removal by laser can cause itching, redness, bruising, blistering or swelling which can last for a few days.
  • Laser treatment is a very expensive procedure to remove stretch marks and it can cost you thousands of dollars. Also, this treatment is not normally covered by most insurance policies.
  • Laser treatment is most effective on new stretch marks only with a pink-brown color. Older stretch marks are difficult to remove.

Stretch mark Removal Creams

Stretch mark removal creams are an affordable and effective solution to get rid of stretch marks. You may find many stretch mark creams and lotions in the market reduce stretch marks on thighs or other body parts.

How Often Should you Exfoliate Your Body

Removal of the dead skin cells on the skin’s outermost surface through scrubbing, facial is called exfoliate. So how often to exfoliate body? We need to exfoliate our body twice or thrice a week, only once for sensitive skin. Cleaning or scrubbing by a loofah or exfoliating gloves while bathing, you can remove dead skin from your body. Please note excess exfoliating can cause skin irritation and burning sensation, which can lead to accelerated aging.

How Often Should you Exfoliate Your Body

The above mentioned tips will help in getting rid of stretch marks on the thighs in natural ways without applying any chemical products or treatments. So people need not worry about the stretch marks as it is caused due to small reasons only and it is not a disease or disorder.