5 Essential Nutrients for Healthy Hair 

Iron

30% of women face iron deficiency due to which before  reaching  the age of 50 they go bald, rich sources of iron are honey, spinach, raisins, almonds, beetroot 

Vitamin E

It plays an important role in making your hair shiny and lustrous by applying capsules and taking rich sources of food like nuts, leafy vegetables and vegetable oil

It promotes collagen production, which strengthens your hair and prevents from dryness, split ends,frizziness.Strawberries, peppers, guavas, and citrus fruits are great sources of Vitamin C

It makes our scalp healthy, the appropriate amount of zinc intake can work wonder for hair growth. Two main source of zinc are spinach, pumpkin seeds, lentils, sea foods etc

Our nails and hair are made up of a protein called keratin which helps in the growth of hair.  Two protein rich foods are eggs, nuts, almonds, berries, avocados and sprouts .

Fatty acids are present in omega3 through which hair thickness can be gained. Mostly Omega3 is present in fish oil,  nuts, seeds and soyabean oil which makes our hair super healthy.

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