Food is what builds you and can damage your body too at the same time, if not chosen or eaten wisely. This is a simple fact that healthy eating is what leads to a happy life. Try to add healthy weight loss foods into your diet to burn more calories and shed pounds.
It is always advised to eat healthy and nutritious foods but sometimes this goes a lot more difficult because we are more habitual of eating fast foods or foods with a lot of fat and high-calorie content. How To Lose Belly Fat In a Week
Here, I am going to describe some weight loss foods combinations which will make your life a lot simpler in ways of healthy eating.
First I am going to summarize some of the most protein-rich- low-fat-low carb foods which when combined with desired ingredients will end up making something you will call just fabulous…
The bottom line is-
Most of us cannot live without eating tasty food and this being a major reason for an unhealthy diet routine, I am quite trying to break the myth that tasty cannot be healthy, hope you are with me on this!
Things to include in your meals:
Eggs- 6g per one Egg
The world’s cheapest and healthiest protein-rich food, versatile, and low on carb with branched chain amino acids
If you want to discover what you can create with these power-packed orbs, you are at the right place. I made a whole bunch of Egg recipes, which you’ll definitely love preparing. They are easy, quick, healthy and delicious.
If you are a fan of omelettes, try this Spanish omelette aka frittata.
Greek Yogurt-23g per 8oz serving
So greek yogurt has gain popularity over the years, it is not because of its name but of course because of its extra nutritious and healthy content.
Greek yoghurt is actually a strained yoghurt which is done using a cheesecloth. This is a simple process which removes most of the whey and what we are left with is a yoghurt with high protein density than a regular one, it has casein protein in it.
You can buy it from any local stores or if you want you can make your own! Find out how!
Cottage Cheese- 28g per one cup serving
Cottage Cheese is very inexpensive at the same time, it’s so delish! It can be eaten raw or can be converted into cream cheese and can be used as a spread for many sandwiches or other desirable deserts.
Wanna know, How to make cottage cheese at your home? Let’s see here…
Chicken Breast- 24g per 3oz serving
Chicken Breast is one staple food which turns out to be one of the best in bodybuilding. This gives a lot of protein with good carbs and calories.
Luckily, this food could be eaten in numerous ways, I mean you name it!
There are uncountable ways/ recipes, you can find few of them here.
Plant Based recipes:
Peanut Butter- 8g per 2 tablespoon serving
Peanut butter is my personal favorite, though not being so popular unlike others ( almond butter and many more). It has a unique taste and very versatile, could be combined with many recipes or could be eaten as simply just on spreading on a fresh slice of bread.
Make sure you check the level of sugars involved especially when you are on a diet.
In any case, this one is just delicious!
Lentils: 26g per half cup servings
These can ramp up your meal by adding some good amount of protein and will be some hearty and fulfilling to have, make salads or go with Indian style curries. They taste fabulous. They are inexpensive and best for vegans and vegetarians.
If this isn’t enough for you, let me know in the comments below..will share many more such good recipes for weight loss foods.
Till then Eat Healthy – Live Well