Calories in Maggi: Health Benefits and Facts

Maggi – the name alone evokes memories of quick, savory meals that have comforted many of us during late-night study sessions or rainy afternoons. Its immense popularity isn’t just because of its taste, but also its convenience. However, as we become more health-conscious, it’s essential to understand what goes into our beloved Maggi.

calories in Maggi

Calories in One Maggi Serving

When you’re savoring a bowl of Maggi, here’s what you’re consuming:

  • Protein Content: A modest source of energy, Maggi’s protein accounts for about 17 calories.
  • Carbohydrate Content: The main energy provider, carbohydrates in Maggi contribute to 97 calories.
  • Fat Content: A surprising element, fats in Maggi add up to 92 calories.
  • Daily Calorie Requirements: For an average adult, a serving of Maggi caters to roughly 10% of the daily calorie needs, considering a 2000-calorie diet.

Calories in Different Maggi Noodles

Maggi 2-Minute Noodles310 Calories
Maggi Atta Noodles310 Calories
Maggi Masala Noodles360 Calories
Maggi Special Masala Noodles409 Calories
Maggi Chicken Noodles299 Calories
Maggi 2-Minute No Onion No Garlic Noodles310 Calories
Maggi Nutri-licious Atta Masala Noodles314 Calories
Maggi Nutri-licious Oats Masala Noodles323 Calories
Maggi Desi Cheesy Noodles266 Calories
Maggi Chatpata Noodles325 calories
Maggi vegetables Spinach Atta Noodles310 Calories
Maggi Fusian Bangkok Sweet Chilli Noodles314 Calories
Maggi Fusian Hongkong Spicy Garlic Noodles319 calories

Breaking Down the Nutritional Information

Maggi Nutrition Facts

Maggi is more than just carbs, proteins, and fats. It’s a blend of various nutrients:

Total Fat15g
Saturated Fat6.7g
Polyunsaturated Fat1.8g
Monounsaturated Fat5.0g
Total Carbohydrates52mg
Dietary Fiber3.1g
Total Calories in Maggi Noodles (Package of 566g) 384

Burning Off Maggi Calories

Thinking of how to balance out that Maggi indulgence?

  • Walking: A stroll at 3mph would need about 103 minutes to burn those calories off.
  • Bicycling: Fancy cycling? A 53-minute session at 10mph should set things right.
  • Running: For those who prefer a brisk pace, a 37-minute run at 6mph will counteract that Maggi packet.
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Maggi’s Effect on Health

Is Maggi Good for Weight Loss?

Maggi, when eaten in moderation, won’t derail your diet. However, frequent indulgence, especially with generous portions, can contribute to weight gain.

Specific Health Concerns

  • Diabetics: The high carb content means diabetics should be cautious.
  • Hypertension Patients: The sodium levels in Maggi can be a concern for those watching their blood pressure.
  • PCOS: The carb-centric nature of Maggi might not be ideal for those managing PCOS.

Maggi and Immunity

While Maggi doesn’t directly boost or harm immunity, a diet consistently high in processed foods can impact overall health. It’s always best to balance it out with fresh, whole foods.

In wrapping up, Maggi is more than just a snack; it’s an experience. But like all good things, it’s best enjoyed in moderation, with a sprinkle of awareness about its nutritional content.

Main Ingredients in Maggi Noodles

Maggi noodles primarily consist of:

  • Wheat flour: The main component that gives the noodles their structure.
  • Palm oil: Used to fry and cook the noodles before packaging.
  • Salt: Adds flavor and acts as a preservative.
how many calories in maggi

Maggi Masala Ingredients

The unique taste of Maggi largely comes from its masala. Here’s a breakdown of what goes into that magical sachet:

  • Onion powder: A staple in many dishes, it adds a rich flavor.
  • Coriander seeds: These seeds bring in a fresh and tangy taste.
  • Red chilies: For that spicy kick.
  • Garlic and ginger powder: Essential for the aromatic essence.
  • Cumin, turmeric, and garam masala: Spices that are fundamental to Indian cuisine.
  • Fenugreek seeds and dry mango: They add a slight bitterness and tang, balancing the flavors.
  • Cornflour and sugar: For consistency and a hint of sweetness.

Consumption Frequency and Health

  • Chemical Content: Maggi noodles might contain chemicals to enhance flavor and increase shelf life.
  • Recommended Intake: While it’s tempting, it’s best to limit Maggi consumption to 1-2 times a month. Eating Maggi regularly can lead to health issues.

Maggi and Weight Loss

  • Comparison with Pasta: Maggi has fewer calories than many pasta types. However, it’s richer in fats and sodium.
  • Protein and Fiber Content: Maggi isn’t a significant source of protein or fiber, which are essential for weight management.

Also Read: Fast Weight Loss Diet Plan To Lose 5kg in 5 Days

Should You Eat Maggi?

Maggi is comfort food. But like all comfort foods, moderation is key. It’s not the healthiest option out there, but occasional indulgence, balanced with a healthy diet, shouldn’t harm.

Is Atta Maggi Healthy?

Atta Maggi, marketed as a healthier variant, is not entirely made of whole wheat. While 84% is atta, the rest might contain refined flour. So, it’s not as wholesome as you’d think.


How many calories are in a Maggi packet?
A standard Maggi packet, weighing around 70 grams, contains approximately 300 calories.

Is Maggi suitable for weight loss?
While Maggi isn’t particularly high in calories, it’s not the best option for weight loss due to its high salt and carb content.

How often can one consume Maggi safely?
It’s best to enjoy Maggi in moderation, perhaps once a week or less, especially if you’re health-conscious.

Are there healthier alternatives to Maggi?
Yes, there are whole-grain or multigrain noodles available in the market. You can also opt for homemade soups and stews for a warm, comforting meal.


Maggi, with its unique taste and quick preparation time, has won hearts worldwide. However, being informed about its ingredients and caloric content is crucial. While it’s okay to indulge occasionally, it’s essential to balance it out with healthier meals and active living. Remember, it’s not just about counting the calories in Maggi but making every calorie count!