It is a commonly asked question that is it normal to have Indigestion during pregnancy?
There are so many changes occur for a woman during pregnancy, than one can fully document. If one can tell how your body changes day by day during pregnancy exactly; life would have been easier, right? But that can possibly never happen because no pregnancy is the same.
It is not about two different individuals; even the same person is likely to have two different experiences in two different pregnancies! However, there are some common problems that most pregnant women face, and indigestion during pregnancy is one of them.
Indigestion During Pregnancy:
Since indigestion makes one feel really uncomfortable around the abdomen area, some may mistake and panic that something has happened to their baby. Nearly 8 out of 10 pregnant women experience indigestion at some point. Be assured that if it is indeed indigestion, it is quite common during pregnancy normal and by itself, it will not harm you or your unborn baby.
What Causes Indigestion During Pregnancy?
Indigestion, in medical term, is called dyspepsia. This condition, all through, being pregnant especially happens because of hormonal changes. It’s far believed that hormones at some stage in being pregnant relax your frame muscle groups and inside the process slow down the functioning of your body. As a end result, your digestive device additionally slows down and as a result causing indigestion leaving you with a bloated feeling, heart burning sensation, nausea or vomiting.
Symptoms of Indigestion in Pregnancy:
Since hormones are the culprit, the chances of experiencing a pregnancy without experiencing indigestion at all, is nearly zero. Some of the common symptoms of indigestion include:
- Abdominal pain.
- Heartburn or acid indigestion (acid reflux)
- Bloating (full feeling)
- Excessive gas (belching, burping or flatulence)
- Nausea with or without vomiting.
- Acidic taste in the mouth.
- Gurgling, rumbling, or growling stomach discomfort.
- Constipation or diarrhea.
Facing this condition during pregnancy is inevitable, but the good news is that we have a number of preventive measures for your try and relieve your indigestion:
- Avoid Trigger Foods:
Instead of having three large meals, have six smaller meals at regular intervals of the day. Smaller meals help better digestion of food and hence preventing indigestion. Avoid eating a heavy meal before going to sleep as it may trigger indigestion. 6 Best Foods for Weight Loss
Foods such as highly seasoned spicy stuff, alcohol, caffeinated drinks like coffee, tea and cola, chocolate etc. should be avoided. Stay away from greasy and oily food as far as possible as it is most likely to lead to indigestion. Believe it or not, even fruit juice can be an indigestion trigger!
2. Coconut Water
Since coconut water is a natural acid neutralizer, drinking it can provide immediate and easy relief. And with the latest boom in coconut water, it’s easier to get than ever. Drink enough water but before and after your meals and not with your meals.
Papaya is delicious fruit has a natural enzyme that relieves heartburn. You can eat the fruit itself, as long as it is ripe. But you can also take chew-able papaya enzyme, found in any health food store.
4. Fennel Seeds
Fennel seed tea and fennel seed oil both work great to ward off heartburn by soothing the digestive tract and reducing acid and inflammation.
5. Raw Almonds
The oil found in almonds neutralizes stomach acid and soothes your symptoms. They’re also a great source of calcium and protein. So eat up!
6. Milk & Honey
Add a tablespoon of honey into warm milk, and enjoy a sweet treat that might just help your heartburn. Personally, I don’t drink milk because I think it’s disgusting, but this might work for you!
7. Sit Properly while Eating:
Do not eat lying down as it is likely to lead to indigestion. Before going to bed, use pillows to prop up your head and shoulders. The slope can prevent stomach acids from moving up into your esophagus while you are asleep. Do not bend over as too much pressure on your stomach can lead to eating food coming up from the stomach.
8. Stock Up On Antacids:
Always keep antacids stacked in your first aid box. Antacids are a type of medicine that provides instant relief from indigestion. These neutralize the acids in your stomach, making it less acidic so that they do not irritate the lining of the digestive system.
Indigestion during pregnancy is pretty normal, but it should be within some limits. Constant or regular indigestion can leave you irritated and feeling sick all the time. If that’s the case, please take medical help immediately.
Got some more tried and tested pregnancy indigestion remedies? We would surely like to know them. Kindly Share them in the comment section.